Thanksgiving & Gratitude

I normally don't really get into the spoken word with Music & the Spoken Word that I play in a couple of times a month, but this last week's Thanksgiving message was really good and I wanted to share it.

Daily Gratitude and Thanksgiving

Delivered By: Lloyd D. Newell

A few years ago, two researchers conducted what they called the Research Project on Gratitude and Thankfulness. They found through science what most of us know intuitively: gratitude makes people happy. For the study, several hundred people were divided into three groups and asked to keep diaries. The first group listed the day’s events in their diaries, the second group recorded any unpleasant experiences they had during the day, and the last group made a daily list of things they were grateful for. The researchers found that the simple act of taking time each day to count your blessings makes a person more enthusiastic, determined, optimistic, and energetic. Those who expressed gratitude experienced less depression and stress, exercised more regularly, and made more progress toward personal goals. Researchers even noted a relationship between feeling grateful and feeling loved, and they observed how gratitude inspires acts of kindness and compassion.1 Remarkable, isn’t it? All this from daily gratitude and thanksgiving. Of course, the best way to discover the benefits of gratitude is not by observing them in an academic study but by experiencing the miracle for ourselves: When we daily count our blessings, we feel better about life, even in the midst of adversity; we garner a strength of character and largeness of soul that will help us through hard times; and we see life as basically good, despite its challenges and heartaches. Gratitude does not need to be reserved for holidays and special events. Every day is filled with miracles and blessings. If we open our hearts and look, we’ll find reasons for gratitude and thanksgiving each day, all around us. 1 See Robert A. Emmons and Michael E. McCullough, “Highlights from the Research Project on Gratitude and Thankfulness,” http://psychology.ucdavis.edu/labs/emmons; see also “Gratitude Theory,” http://www.acfnewsource.org/religion/gratitude_theory.html.

The main thing I was thinking when I heard this was how much daily gratitude could change the lives of people in despair or even people who are doing "ok" but not achieving their goals. This seemed to me to be a real eye-opener and it aligns with what I believe.

Good stuff... enjoy. I'm grateful that you are reading this post right now. I'm also grateful for you as friends and family. Thanks for all you do.